Read more Yoga for Flexibility: 6 Easy Poses to Get You Started Stiff joints and tight muscles? It might be time to try yoga for flexibility! Check out these 6 yoga poses that’ll help you limber up. June 3, 2022 Categories Lifestyle and YogaAnatomy and movement
Read more The Benefits of Vinyasa Krama Yoga Vinyasa krama is a powerful form of yoga that builds the mind, body, and soul. We’re sharing the benefits of vinyasa krama yoga. May 16, 2022 Categories General Yoga, Classes, ServicesAnatomy and movement
Read more Yoga for Sciatica Pain Relief Are you suffering from lower back pain? Check out our top yoga for sciatica pain relief poses to try today! April 29, 2022 Categories Therapeutic YogaAnatomy and movementGeneral Yoga, Classes, Services
Read more Focus of Yoga-asana: Flexibility versus Range of Motion? Flexibility is dependent upon structure. The shape of the join, how much cartilage is there to protect the joint, ligament/muscular support, and whether there is damage due to disease or […] August 29, 2015 Categories Anatomy and movementGeneral Yoga, Classes, ServicesTherapeutic Yoga