If you’re recovering from COVID, you may be finding that it’s still hard to breathe like you used to. That’s because this virus most often affects the respiratory system and […]
There are a variety of methods of practicing yoga, and one of the methods growing in popularity is “flow yoga.” Flow classes are often described as more challenging or quicker […]
Flexibility is dependent upon structure. The shape of the join, how much cartilage is there to protect the joint, ligament/muscular support, and whether there is damage due to disease or […]