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The Yoga Connection Blog

Our informative and uplifting blog is updated monthly and contains lots of useful information from the novice to the expert yoga student. Check back regularly for new blogs and news updates.Have an Idea for an Article you Would like us to write?  Click the button below to submit your ideas!

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using props in yoga

Why You Should Be Using Props to Support Your Yoga Poses

October 30, 2018
Using yoga props has been shown to provide many benefits, such as providing a deeper sense of stability and alleviating any muscle strain. Here’s some of the benefits of practicing with props and why you should be using them to support your yoga poses.
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Practicing Yoga at Home

7 At-Home Yoga Essentials

October 22, 2018
Part of the beauty of yoga is that you don’t need a lot of equipment to practice at home or outside. Here are our 7 must-haves for an at-home yoga practice.
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Yoga in Smithfield, NC

Yoga for People Who Sit at a Desk All Day

September 28, 2018
Even if you are required to work at a desk for long hours each day, you can still keep your body healthy with some simple yoga. Here are 6 yoga poses for people who sit at a desk all day.
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Fall Yoga Smithfield NC

Welcoming Autumn in Your Yoga Practice

September 05, 2018
Aligning with the fall season seems instinctive and your body is certain to start craving fall foods and herbs, too. Will you be ready to go with the late autumn flow of the vata season? Now is the time for implementing changes.
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Inspirational Quotes by Non-Yoga Practitioners

The Most Inspirational Yoga Quotes Not Spoken by Yoga Teachers

July 31, 2018
Yoga teachers often provide great inspirational quotes or philosophies on life during class, but so do individuals who have never practiced yoga at all. Here are some inspirational quotes that fit in with the practice of yoga that weren't said by yoga instructors.
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