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The Yoga Connection Blog

Our informative and uplifting blog is updated monthly and contains lots of useful information from the novice to the expert yoga student. Check back regularly for new blogs and news updates. Have an idea for an article you would like us to write?  Click the button below to submit your ideas!

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yoga for anxiety at Smithfield NC yoga studio

The Benefits of Yoga for Anxiety

September 25, 2020
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Anxiety disorders are the most common mental illness in the US, affecting nearly 20 percent of adults. Unsurprisingly, there’s been an increase in stress, anxiety, and related issues in 2020 as pandemic, wildfires, and a non-stop news cycle fill our conscious minds on top of the
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Discovering the Benefits of Warrior Pose

August 31, 2020
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One of the more common poses in yoga asana is the Warrior pose, also called Virabhadrasana’s pose. Named after Virabhadra, he was a mythical warrior with a thousand arms and hair and eyes made from fire, who was brought forth by Shiva to destroy an enemy. Each of the four main p
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Top Yoga Music for 2020

July 29, 2020
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Listening to music while you practice yoga is an excellent way to find a rhythm, clear your mind, or soothe any stress and get in the right head space to get the most out of your session. Whether you want something soft and peaceful as you engage in pranayama or you enjoy something a
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International Day of Yoga

June 10, 2020
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International Day of Yoga is celebrated every June 21st in order to recognize the gifts of physical and spiritual health yoga has brought to the world. Our yoga studio in Smithfield is sharing the history of how it came to be and how you can take part in this special day. The Origins
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How to Become a Certified Yoga Instructor

May 29, 2020
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You are genuinely passionate about yoga – it helps you feel centered, keeps you healthy, and it has built your confidence. Now, you feel a calling to teach others and help them experience the same benefits you have while deepening your own knowledge, experience, and understandin
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101-3A East Market St
Smithfield, NC 27577

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