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TYC Blog

The Yoga Connection Blog

Our informative and uplifting blog is updated monthly and contains lots of useful information from the novice to the expert yoga student. Check back regularly for new blogs and news updates.Have an Idea for an Article you Would like us to write?  Click the button below to submit your ideas!

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how to be grateful

How to be Grateful On & Off Your Yoga Mat

December 01, 2018
When you find it tough to be grateful, remember that showing gratitude doesn’t have to come in the form of a grand gesture. Simply try one of these helpful activities, and watch your gratitude increase!
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Practice Yoga While Traveling

How to Keep Up With Your Yoga Practice While Traveling

November 06, 2018
If you’re like most people, you probably do some traveling during the holidays. It can be hard to fit in a yoga practice when you’re not at home and following your usual routine, but it’s not impossible! Here are some tips to help you practice yoga on the go.
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using props in yoga

Why You Should Be Using Props to Support Your Yoga Poses

October 30, 2018
Using yoga props has been shown to provide many benefits, such as providing a deeper sense of stability and alleviating any muscle strain. Here’s some of the benefits of practicing with props and why you should be using them to support your yoga poses.
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Practicing Yoga at Home

7 At-Home Yoga Essentials

October 22, 2018
Part of the beauty of yoga is that you don’t need a lot of equipment to practice at home or outside. Here are our 7 must-haves for an at-home yoga practice.
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Yoga in Smithfield, NC

Yoga for People Who Sit at a Desk All Day

September 28, 2018
Even if you are required to work at a desk for long hours each day, you can still keep your body healthy with some simple yoga. Here are 6 yoga poses for people who sit at a desk all day.
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