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The Yoga Connection Blog

Our informative and uplifting blog is updated monthly and contains lots of useful information from the novice to the expert yoga student. Check back regularly for new blogs and news updates.Have an Idea for an Article you Would like us to write?  Click the button below to submit your ideas!

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Smithfield Yoga Studio

Online Yoga Classes Vs Studio Classes

March 27, 2019
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Want to explore yoga, but aren't sure if yoga videos on YouTube or signing up for live yoga classes in Smithfield is right for you? Learn more in our guide!
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8 things to know before taking your first yoga class

8 Things to Know Before Taking Your First Yoga Class

January 10, 2019
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What better way to kick off the New Year than with some rejuvenating yoga? Yoga offers so many wonderful benefits, which is why it is an excellent activity to start incorporating into your weekly routine. Here are 8 helpful tips to know to make your first class a success.
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Smithfield, NC health coaches taking yoga teacher training courses

Yoga Teacher Training for Health Coaches

December 19, 2018
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If you're a practicing health coach, or you are working to get your health coaching certification, now is a great time to add a yoga certification to your credentials! Here's how doing so can help both you and your clients.
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Boost Your Immune System With Yoga

December 12, 2018
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As cold and flu season takes hold in and around the Goldsboro and Smithfield areas, I know so many of us want to avoid getting sick. Fortunately, you do have the power to naturally boost your immune system with yoga! Here's how.
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how to be grateful

How to be Grateful On & Off Your Yoga Mat

December 01, 2018
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When you find it tough to be grateful, remember that showing gratitude doesn’t have to come in the form of a grand gesture. Simply try one of these helpful activities, and watch your gratitude increase!
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Our Yoga Studio:
101-3A East Market St
Smithfield, NC 27577

Call us at 919-971-1431

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