The Benefits of Vinyasa Krama Yoga

vinyasa krama benefits

Vinyasa krama is a powerful form of yoga that has a positive impact on the mind, body, and soul. This form of yoga is a coordinated progression of yoga asanas that are often intense and high-energy. Vinyasa krama unites meditation, deep breathing, and the mindful practice of understanding movements and sequences of postures. Let’s look deeper at the benefits of vinyasa krama and bringing this type of mindfulness into your daily yoga routine.

Vinyasa krama is a step-by-step, fluid sequence of yoga poses ranging from basic to advanced. This practice is not always easy for beginners, but the benefits of vinyasa krama far outweigh the work. At The Yoga Connection NC, we offer a variety of yoga classes that will allow you to experience firsthand the benefits of vinyasa krama yoga.

6 Benefits of Vinyasa Krama Asana

Vinyasa Krama Promotes A Healthier Immune System

A healthy immune system keeps your body strong and ready to fight anything that threatens it. Vinyasa krama works to ease the stress that negatively impacts the immune system so your body can focus on fighting bacteria and disease. This type of yoga also helps to regulate hormones by soothing the body and relaxing the mind.

The lymphatic system is a central part of our immune system. Vinyasa krama allows for a contraction of the muscle around the lymph nodes. In doing so, it flushes out toxins and boosts infection-fighting white blood cells. It also facilitates the flow of nutrients to the lymph vessels.

Vinyasa Krama Enhances Body Flexibility

Having a good range of motion is key to avoiding injury, improving posture, and reducing joint pain. Vinyasa krama helps your muscles and joints stay limber. The methodical transition of yoga postures rejuvenates muscles and alleviates pressure from stiff joints.

The best part is that vinyasa krama can improve body flexibility at any age. This is particularly helpful for those whose muscles have grown stiff in old age and have limited mobility.

Vinyasa Krama Improves Quality of Sleep

If you suffer from insomnia, a gentle workout routine can immensely improve your quality of life. Vinyasa krama is known to help regulate hormones which helps keep you on a regular sleep schedule. Vinyasa flow also helps people fall asleep faster. The meditative asanas are proven to calm the mind and work the body so you can fall asleep quicker at night and awake refreshed.

Note: make sure not to practice vinyasa krama at night, as it will get your blood flowing and spike your energy levels before bed.

Vinyasa Krama Promotes Heart Health

Vinyasa Krama is not just stationary meditation. This form of yoga incorporates breathing with a series of movements and postures. This can help burn calories, which in turn reduces cholesterol levels. Vinyasa krama is also known to reduce high blood pressure, which lowers the chances of cardiac arrest.

Vinyasa Krama Builds Muscle

Vinyasa krama refines body posture by strengthening your body from head to toe. Vinyasa krama requires students to engage in a fluid range of motion that is both steady and challenging.

Each pose is careful, calculated, and strengthens the muscles in the surrounding area. Moving through a complicated sequence of backbends, twists, and stretches will build core strength and muscle memory over time.

Vinyasa Krama Improves Lung Capacity

Each pose in the sequence of Vinyasa krama practice is linked to an inhalation or exhalation. By promoting deeper breaths and mindful breathing vinyasa krama has the ability to increase lung capacity. This is especially helpful for those suffering from asthma or respiratory problems.

Start Benefitting From Vinyasa Krama Today!

While vinyasa yoga is more intense than a beginner’s yoga class, the benefits of vinyasa krama yoga are worth the work. Vinyasa yoga enhances overall health and well-being, which in turn, will help you lead a happier, healthier life. 

If you’re ready to start your yogic journey today, sign up for a class online or contact our yoga studio. The Yoga Connection NC offers a variety of yoga classes at our yoga studio in Smithfield, North Carolina. Our yoga classes accommodate all skill levels. Contact us today at  919-971-1431 or fill out the form below for more information.

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