Yoga for Flexibility: 6 Easy Poses to Get You Started
Stiff joints and tight muscles? It might be time to try yoga for flexibility! Check out these 6 yoga poses that’ll help you limber up.
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How to Use Yoga Blocks to Improve Your Practice
Whether you’re planning to start yoga and are shopping for supplies or you’re looking at ways to develop and improve your asana, don’t overlook yoga blocks. These simple props offer […]
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Improving Stability and Balance with Yoga
Minimize your risk of falling and improve cognitive awareness with balancing yoga postures that increase stability and strengthen your core.
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What Is Vinyasa Krama?
There are a variety of methods of practicing yoga, and one of the methods growing in popularity is “flow yoga.” Flow classes are often described as more challenging or quicker […]
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5 Yoga Poses for Back Pain Relief
Whether it’s the occasional discomfort of a pulled muscle or ongoing tension from sitting at a desk all day, back pain is a common problem for many people. Fortunately, gentle […]
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Yoga for Menstrual Cramps and PMS
If you suffer from menstrual cramps and other symptoms caused by PMS, like headaches, back pain, mood swings, and fatigue, yoga can offer natural relief. By gently stretching the muscles […]
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How to Prepare for Yoga Teacher Training
Learn our tips to prepare for your yoga teacher training to help you succeed when classes begin!
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The 5 Best Books for Yoga Teachers
When you were working through your , you most likely read several books, such as The Bhagavad Gita, Yoga Sutras of Patanjali, and The Upanishads. While there is incredible knowledge […]
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The Benefits of Yoga for Anxiety
Anxiety disorders are the most common mental illness in the US, affecting nearly 20 percent of adults. Unsurprisingly, there’s been an increase in stress, anxiety, and related issues in 2020 […]
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Discovering the Benefits of Warrior Pose
One of the more common poses in yoga asana is the Warrior pose, also called Virabhadrasana’s pose. Named after Virabhadra, he was a mythical warrior with a thousand arms and […]