The Yoga Connection yoga studio is happy to be able to bring you many workshops and events in NC including Smithfield and Goldsboro. Check back often we are always adding new yoga events and workshops to our calendar. Look below for what’s going on now!
Core and Posture Workshop
Friday April 17, 2015
6:00-8:00pm (no couples yoga tonight)
What exactly is the “core” that we constantly address in yoga and how does this core relate to yoga-asana and daily, healthy posture?
- What is the core and the primary muscles
- What types of movement support & develop the core
- What types of asana specifically target core muscles
- Uddiyana Bandha and it’s role in core strength
Registration begins March 1, 2015
Early bird until March 25, 2015: $20
After March 25, 2015 until workshop date: $25
Singing Bowl Concert with Bright Walker
Friday of Mother’s Day Weekend May 8, 2015
The universe is made up of vibrations. Sound is one method to experience these vibrations. We all sense sound vibrations not only in the ear but on a cellular level throughout the entire body. Research centers such as Duke, John Hopkins and Mayo Clinic are not only investigating the use of sound in healing but using sound healing within their programs for conditions such as heart disease, brain injury and cancer.
Singing bowls are an ancient, lovely practice for healing, relaxing and simply enjoying the sensations of vibrations cascading around and through you. Bright Walker has given concert in the Research Triangle area, on the East coast, and Florida. Bright Walker is a licensed Acupuncturist, Massage therapist and has trained in creating beautiful music with Cynthia Cunningham, Sylvia Pelcz, Jonathan Goldsman, and Nepal Masters Suren Shrestha and Shree Krishna Shahi.
Bring blankets, beach chairs, or use our blankets and props. Relax on the floor, or chilling in your beach chair, what ever suits your fancy. Lay back and enjoy the experience.
Registration is now open
Early bird discount ends April 24, 2015