The Yoga Connection yoga studio is happy to be able to bring you many workshops and events in NC including Smithfield and Goldsboro. Check back often we are always adding new yoga events and workshops to our calendar. Look below for what’s going on now!
Core and Posture Workshop
Friday April 17, 2015
6:00-8:00pm (no couples yoga tonight)
What exactly is the “core” that we constantly address in yoga and how does this core relate to yoga-asana and daily, healthy posture?
- What is the core and the primary muscles
- What types of movement support & develop the core
- What types of asana specifically target core muscles
- Uddiyana Bandha and it’s role in core strength
Registration begins March 1, 2015
Early bird until March 25, 2015: $20
After March 25, 2015 until workshop date: $25