Restoration Yoga: Teacher Training for Yoga Instructors and Students
Training Options: July 25-27, 2014 or December 5-7, 2014
Sunday 10:00-12:00 & 1:00-5:00pm
The definition of restoration is “to return to original, normal or unimpaired condition.”
Purpose of Restoration Yoga
Rest is when the body naturally heals, rejuvenates and reprograms itself. Proper movement encourages the body and mind to heal.
Restoration Yoga is a unique blending of the relaxation properties of restorative yoga with the healing art of yoga therapy. When used correctly Restoration Yoga can help a person reduce blood pressure, rebalance the nervous system, reduce symptoms of fatigue, muscle tension, and offer a sense of improved wellbeing. It can also improve range motion and reduce symptoms of pain from muscle, joint and nerve.
Curriculum of Restoration Yoga Teacher Training:
- Understanding basic physiology and the impact of the stress response on the body & mind.
- The importance of the spine and alignment in Restoration Yoga
- The importance of breath in Restoration Yoga
- Appropriate movements to proceed relaxation postures
- Sequencing in Restoration Yoga
- Creating the supportive pose
- Precautions and contraindications
This teacher training is to introduce students and teachers to the benefits of Restoration Yoga. After taking this workshop you will be able to combine movement and breath with restorative poses into your classes or practice. Many Restorative Yoga classes require lots of props and equipment that many studios/teachers/practitioners do not have. This training will help you create restorative poses with fewer props.
Bring the healing properties of Restoration Yoga to yourself and your students.
$100 for the three day 15 hour training.
Class is limited to 6 people to allow time for practice.
What you will need to bring to teacher training:
1-2 Eye pillows
2 large beach towels
And if you have a bolster and blocks please bring them with you.