Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.

News from the Yoga Connection


New 2nd location in Goldsboro  is open!!!!!!!!

The first class is Flow Yoga with Windy Sloan 9:30-10:30am: Get you energy going for the week!!

New location is located on 110 N. John St, Goldsboro next to the Matchbox restaurant. We are taking applications for yoga teachers now. Must have a 200 or 500 RYT to apply  Click here to ask questions or to apply to be an instructor.

Workshops, Trainings and Events

300-hour Advanced Yoga Teacher Training:

a Therapeutic Perspective

This training program will introduce you to the foundations of yoga therapy; deepen your existing knowledge of yoga; and prepare you for bringing yoga to populations that need the healing benefits of this ancient practice. You can begin anytime as this is a rolling admission and continuos course.

As the medical world turns its attention to yoga as a form of healing and wellness, more instructors will be needed to partner with health care professionals. But this course will develop more that the skills of an instructor. It will give you the foundation to work with clients therapeutically, to be an active partner in healing and sustaining body and mind.

Please click here for more information regarding the training, requirements, schedule & modules, and pricing.






Classes & Updates

Click for our calendar to stay current on classes & workshops

Belly Dancing class in Goldsboro

Begins Monday April 14 -May 19, 2014 7:00-8:00pm Goldsboro

Join Xenia for 6 weeks of Belly Dancing. Great exercise for developing those tummy muscles for the coming summer season. And just a great way to feel feminine, exotic and expressive.  Register now for your spot!


Itsy Bitsy Yoga: crawling -23 months!! mommy and me yoga

A 6 week session from April 17 – May 22, 2014 in Goldsboro. A fitness adventure that brings parents and tots together in a fun community of yoga, play and conversation. Register now for you and your tot’s spot!


Monthly meditation Wednesday April 16th

7:00-800: $5 per person.    Smithfield                                                                                                                                                  

Meditation is becoming the new way to self care and reduce the daily impact of stress on body and mind. Stress impacts not only our sense of well-being but negatively affects our cardiovascular and immune system, and our digestive functions. Learn methods to calm yourself, ease the anxious mind, and create a more balanced, responsive you.


Sundays are for relaxing!

4:30-5:30/45pm.  Every Sunday in Smithfield is easy yoga that gently soothes muscles, gently stretches and then…deep relaxation. What a wonderful way to ease yourself into the coming workweek.


Massage Therapy with Christina Pernell, LMBT

Christina brings her attentive, knowledgeable skills to sooth tired muscles, improve body function and calm & relax the over work you! Click here for more information on Massage therapy.
By appointment only 919-394-4585

Reiki with Toni Dafeldecker RN, BCHN, LMBT  

Toni s a certified Reiki Master Practioner & Teacher. She has also complete additional Advanced Reiki Certification in Karuna Reiki and is a board certified Holistic Nurse.                                                                                     By appointment only: Please call Toni: 919-522-0508

We look forward to seeing you at the studio. Every month we hope to offer something new for your well being.


Martha Catz, M.S.,  E-RYT-500
The Yoga Connection