Serving Raleigh, Smithfield, Clayton, Benson & Goldsboro, NC areas.

News from the Yoga Connection

Class Updates

Visit our classes and workshops pages to see all of our events.

Couples Yoga 

The 3rd Friday of September is couples yoga in Goldsboro. Only $10 per couple, now that’s an offer you can not refuse!! No experience necessary, just curiosity, fun and relaxation. September 19th, Friday 6:00-7:00pm

Lunchtime classes 

Tuesdays lunchtime yoga from 12:10-12:50pm Goldsboro now running

Thursdays lunchtime Pilates from 12:10-12:50pm Goldsboro begins September 11th

Saturday morning yoga: All levels begins September 6, 2014

Saturday mornings from 10:00-11:00am Goldsboro

Open to all levels. A wonderful way to either end you week or start your engines for the weekend. Come and meet our newest teacher Elizabeth Cline.

Belly Dancing: Begins Monday September 8, 2014

Monday 6:00-7:00pm for 6 weeks beginning the 8th. Goldsboro

Join Xenia for her next 6 week session of Belly Dancing. Xenia offers a fun, invigorating experience for beginners and experienced dancers. Her style is open, friendly and encouraging so no need to be shy. She will get you moving, rolling and shimmying like a desert queen. To register please click here.

Monthly meditation in both Smithfield  & Goldsboro  

5:45-6:30pm: Monday September 15  , $5 per person.    Goldsboro  

5:45-6:30pm Wednesday September 17th, $5 per person.    Smithfield                                                                                        Meditation is becoming the new way to self care and reduce the daily impact of stress on body and mind. Stress impacts not only our sense of well-being but negatively affects our cardiovascular and immune system, and our digestive functions. Learn methods to calm yourself, ease the anxious mind, and create a more balanced, responsive you.

Reiki with Toni Dafeldecker RN, BCHN, LMBT

Toni s a certified Reiki Master Practioner & Teacher. She has also complete additional Advanced Reiki Certification in Karuna Reiki and is a board certified Holistic Nurse.
By appointment only: Please call Toni: 919-522-0508.