Find the Yoga Class That is Right for You!
We offer a variety of yoga classes at The Yoga Center yoga studios in Smithfield and Goldsboro, NC. Our yoga classes and descriptions are listed below. If you have any questions about where to begin, do not hesitate to contact us.
Purchase Yoga Class Passes
Sundays Relax & Renew
Is canceled during the summer months. Will resume in September 2016.
Sundays are for therapeutic movement and restorative yoga. Each class is designed to gently and with great self-compassion, improve range of motion, muscle strength and power, and to reconnect you with the calming breath. Each restorative class brings the opportunity to relax jangled nerves, sooth sore muscles, prepare for the coming week with a calming practice.
Sunday classes 4:30-5:30pm in both locations are free to Active Duty/Veterans and family members. Thank you for your service.
Goldsboro and Smithfield locations 4:30-5:30pm
Mindful Awareness Meditation
Meditation is now offered at the Smithfield studio. Mindful Awareness Medidation is a technique that helps us unlock ourselves from habits of unconscious reaction to the new possibilities of responding and being in our daily lives. Discover the positive benefits of meditation in your life.
Smithfield location only every 3rd Wednesday from 6:45-7:30pm
In this class you will learn to move from one pose to the next in synchrony with the breath. The flexibility, strength and balance that the yoga postures bring to body and mind are integrated into this slightly more energetic class in a friendly and welcoming environment. A great class for individuals looking to introduce a moderate cardiovascular element to their wellness plan. All Levels but best for those with some experience.
Goldsboro location: Monday 9:30-10:30am
Level 1 & 2 Yoga
This class will take you into the yoga asana (postures) in way to challenge the body. The poses will incorporate strength, movement, and alignment. Begins September 21, 2015.
Goldsboro location: Monday 6:00-7:00pm
Take a bit out of the lunchtime rush and join us for this 40 minute yoga class. Gently realign your body, relax your mind, and get ready for the rest of the day. A 6 week session with one class per week every Tuesday from 12:10-12:50pm.
Goldsboro location: Tuesday 12:10-12:50pm
Posture fundamentals yoga class is designed to allow you to slowly, within your own comfort zone, learn and explore the yoga postures. In each class we will concentrate on 4-5 static poses, taking time to prepare the body and mind for an in-depth experience. At the end, we connect them all together, integrating the postures into an explorative flow. This class is open to all levels, and great for beginners with some experience.
Smithfield location: Wednesday 5:30-6:30-pm & Thursday 5:30-6:30pm
Goldsboro location: Tuesday 6:00-7:00pm
Morning is a strengthening yoga class. Tone muscles, stabilize joints, and focus on muscles that are critical to supporting the spine. When combined with our Yoga stretch classes or Flow Yoga on Monday, you will have a wonderful yoga practice that enhances your health & wellbeing. All levels, also great for beginners with some experience.
Smithfield location: Thursday 9:00-10:00am
Goldsboro location: Wednesday 9:30-10:30am
Easy Does it Yoga
A great place to begin. Introducing stretching and strengthening of the body slowly and with gentle consideration. Especially good for individuals that are entering into a beginning fitness program after a period of inactivity, or after an illness or chronic issue. This class is one hour. A Gentle Beginner Class.
Smithfield location: Tuesday 6:30-7:30pm
Goldsboro location: Wednesday 11:00-12:00pm
Introduce yourself to the benefits of combining Yoga and Pilates into one class. Yogalates focuses on alignment of the whole body with special concentration on strengthening and stabilizing the core. Open to all levels. Begins December 3, 2015.
Goldsboro location: Thursday 6:00-7:00pm
All Levels Yoga
Bring yourself into our All Levels class combining flow with the strengthening of some statically held poses. Modifications for the beginner, and plenty of challenge for the more experienced yogi. If the week has thrown you off track, find your center again by joining mind and body in our all levels yoga class. If you feel you need to reset your body and regain your focus, this class is designed to offer you space. Enjoy the positive physical and emotional energy of yoga. Each Saturday class has a different instructor bringing their personal style and practice to the class.
Goldsboro location: Saturday from 10:00-11:00am and Wednesday from 5:30-6:30pm
This class focuses primarily on lengthening muscles, increasing range of motion, and developing general flexibility. Keeping the body flexible encourages better balance and enables smoother, easier motion. Learn different yoga postures while understanding the use of breath to open the body and facilitate a healthier physical state. A fundamental class that is perfect for beginners or experienced yogis. Modifications & props offered to accommodate beginner students. Great for beginners and those looking for a relaxing practice that offers strengthening and flexibility.
Smithfield location: Tuesday 9:00-10:00am
Goldsboro location: Friday 9:30-10:30am
Join us for this end of the week yoga class. Put the Monday-Friday grind behind and turn your focus to the weekend. Give body and mind a chance to catchup to each other in this inviting all levels class. Stretch, strengthen and let go. Once a month Friday night is couples yoga (usually the 2nd or 3rd Friday of each month so check the calendar for those dates).
During the months of May-August 2016, TGIF is a Connected Warriors class. Free to Active Duty/Veterans and family.
Goldsboro location: Friday 6:30-7:30pm
12 Class Pass$130.00 Add to cart
3 Private Yoga Lessons$150.00 Add to cart
3 Private Yoga Therapy Sessions$150.00 Add to cart
Lunchtime Yoga June 2016 special$80.00 Add to cart
Monthly Pass$80.00 Add to cart
Six Class Pass$78.00 Add to cart
Three Month Studio Pass$220.00 Add to cart
Walk-in: 1 yoga class$15.00 Add to cart